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50 Days 8 Hours

  50 Day’s  and 8 Hours until the Battenkill GranFondo which is one of the hardest road races in the...

Do you Warm- Up ?

The only  thing athletes like to do less than warming up is stretching, not that we don’t all understand the...

Change

It makes us uncomfortable and for some of us it can bring a tremendous amount of angst and anxiety.  Our...

Teammates and Sportsmanship

I have been coaching since 2001 when as a senior at Houghton College I was injured and missed my entire...

What I learned from Jim Leyland

The Detroit Tigers were down 2 games to 1 in the ALCS and the team seemed out of sync.  Jim...